Подборка промптов: как пользователи генерируют «вирусные» лайфстайл-фотографии с помощью Nano Banana Pro

04.12.2025 ideipro.ru

Авторы заметили, что они получаются более реалистичными по сравнению с предыдущей версией модели.

«Вирусный» пост с генерациями двух версий Nano Banana. Источник: <a href="https://api.vc.ru/v2.8/redirect?to=https%3A%2F%2Fx.com%2Fimmasiddx%2Fstatus%2F1992979078220263720%3Fs%3D20&postId=2630299" rel="nofollow noreferrer noopener" target="_blank">X</a>

После выхода Nano Banana Pro 20 ноября 2025 года один из пользователей X показал, как она генерирует людей в сравнении с предыдущей версией. Изображение «завирусилось», некоторые писали, что во всех соцсетях нужно на законодательном уровне ввести обязательную маркировку ИИ-контента.
Авторы начали делиться промптами для генераций с эффектом снимка на iPhone и собирать подборки для имитации лайфстайл-фотографий в соцсетях.

Чтобы воспользоваться Nano Banana Pro, нужно перейти в чат-бот Gemini, в разделе инструментов выбрать Image, а среди моделей — Thinking with Gemini 3 Pro. Бесплатно доступно три генерации в день.

A young woman taking a playful mirror selfie. The young adult woman has long straight brown hair falling over her shoulders, with a playful expression, nose scrunched, and biting the green straw of an iced matcha latte. She is wearing a cropped white ribbed knit cami top with thin straps and a small dainty bow at the neckline, paired with light wash blue relaxed-fit denim jeans with a visible button fly. She wears an olive green baseball cap with a white NY logo embroidery, with silver over-ear headphones worn over the cap. Her accessories include large gold hoop earrings, a thin gold chain with a cross pendant, gold bangles and bracelets mixed, and multiple gold rings. She holds a smartphone with a white case and pink floral pattern to take the photo. Her makeup is a natural sunkissed look with glowing skin and nude glossy lips. The selfie is a waist-up composition, taken at eye-level, with the subject positioned on the right side of the frame, capturing a social media realism, sharp focus, and clean details under soft natural indoor daylight. The background is a bright casual bedroom with a plain white wall, featuring a bed with a white textured duvet, a black woven shoulder bag lying on the bed, a leopard print throw pillow, a distressed white vintage nightstand, and a modern bedside lamp with a white shade, creating a cozy, spontaneous casual lifestyle atmosphere. Ignore mirror physics for text on clothing; any text should be displayed forward and legible to the viewer, with no extra characters.

mage Generation Request: Cafe Date POV (Retouched Skin Version) Target: Realistic Candid Photo with naturally enhanced features Settings: Aspect ratio of 3:4, resolution of 8k, quality preset of high quality, style emulation of shot on iPhone style. Photography style: Type including realistic candid photo and photorealistic, perspective as POV date shot, vibe as Boyfriend material, lighting with source of natural sunlight and quality of soft flat lighting, focus with depth_of_field as shallow and background as blurred with other customers. Subject: Demographics with gender as male, nationality as Japanese, age_range as 20s, descriptor as handsome; features with skin_texture as naturally smooth, clear complexion, blemish-free and retouching_level as subtle and realistic; attire with jacket as matte black oversized nylon jacket and jewelry as simple silver ring (left ring finger); pose_action with posture as sitting, leaning forward, elbows on table, hands as holding paper coffee cup with both hands, and face_interaction as bringing cup to mouth, slightly covering mouth. Environment: Location as stylish cafe, immediate_surroundings as light wooden table, architectural_details including white industrial ceiling and glass partitions.

A young woman taking a casual iPhone mirror selfie in a regular, lived-in apartment bathroom (not luxury), captured with realistic social media quality. The shot is a 3/4 body composition, taken straight on at eye-level, with the subject close to the mirror, filling the frame. The woman has platinum blonde hair styled in a messy bun or claw clip, with loose strands framing her face. She has big, innocent doe eyes looking up through her lashes, a soft pout with slightly parted lips (maybe tiny tongue touching corner), and soft, slightly raised brows, conveying a 'who me?' or 'angel face but devil body' contrast. She is wearing an ULTRA mini crop tee in yellow with a single BANANA logo/graphic; the top is barely containing her chest, stretched tight, and ends just below her chest, showing her full stomach. She wears tight white tennis skort or athletic booty shorts made of thin stretchy athletic fabric. The shorts are vacuum tight, riding up and clinging between her round, full buttocks, with fabric creases visible, leaving nothing to the imagination. The woman has a tiny waist and thick, soft thighs that the shorts barely contain. She has pretty features (big eyes, small nose, full lips) with minimal, natural, no-makeup makeup and lip gloss. She wears a black Goorin Bros cap with an animal patch (worn backwards or tilted) and white over-ear headphones around her neck. She holds an iPhone (visible in the mirror) at chest level. The background features white subway tile walls, a basic bathroom mirror with good, bright, and flattering vanity lighting above, a simple white sink vanity, visible toiletries (skincare bottles, toothbrush holder), a towel hanging on a hook, maybe a shower curtain edge visible, and a small plant on the counter. The overall vibe is "innocent face + sinful body = the whole game," with the mood of 'just got ready for tennis but making content first,' with a 'what?' expression while wearing basically nothing.

Realistic gym mirror-selfie of ME in a modern fitness center. Three-quarter body shot from the side-back angle, captured while I hold the phone in my right hand and look toward the mirror with a relaxed confident expression. Outfit: light sports bra and high-waisted beige seamless workout shorts; smart watch on the wrist; small stud earrings. Lighting: bright indoor gym lighting with mixed cool and neutral tones; clean highlights on arms and shoulders, soft shadows defining muscle tone; no harsh contrast. Environment: busy gym background with multiple people training, weight benches and dumbbells, machines, and rubber flooring; a bright yellow column/wall on the right; mirror reflection shows depth of the room and equipment; slight motion blur and bokeh in the background to emphasize subject.

Generate an image with the following specifications: Image generation parameters: Resolution of 1200x1200px, aspect ratio of 1:1, preserve facial features from reference image strictly, with quality that is realistic, natural light, smartphone photo look. Visual style: Elegant nightlife photography genre, using warm ambient lighting with subtle direct flash feel technique, luxurious, intimate, evening social setting atmosphere, and lighting featuring soft golden bar lamps, warm reflections on marble surfaces, dim background. Subject breakdown: Appearance with a confident, soft gaze toward the camera expression, direct eye contact gaze, and poised and elegant vibe; pose as leaning gently against a marble bar counter, one hand near the face in a thoughtful gesture, body angled slightly toward the camera; wardrobe consisting of a garment that is a form-fitting long red evening dress with open back, footwear that is not visible, and accessories including gold hoop earrings and a few gold bracelets. Environment details: Setting in an ornate luxury bar interior with marble walls and counters, during night time_of_day, with furniture including marble bar top, bar stools, decorative lamps with red shades, props such as bottles and glassware arranged neatly on the bar back-shelf, and background showing softly blurred guests and staff, warm elegant ambience.

A close-up selfie of a young woman lying on her back, taking the photo with her right arm extended upward (top-down selfie angle). The woman has a soft smile, looks toward the camera, and has a relaxed, natural expression. Her skin is smooth and warm with a sunlit glow, and visible freckles are present on her nose and cheeks. She has long medium brown hair, loose and spread out on the white pillow around her head. Her light blue or green eyes have subtle eyeliner. She is wearing a form-fitting white ribbed scoop neck tank top, with part of her light blue jeans partially visible. Accessories include small stud earrings and a thin, minimal chain necklace. The setting is a bed or soft resting surface with white bedding (white pillow, white sheets). The background is neutral, with a wall and the edge of a headboard or furniture barely visible. The scene is illuminated by natural sunlight coming from the upper left of the frame, creating warm highlights and soft shadows on her face and torso. The focus is sharp on the face and upper body. The overall mood is warm, relaxed, comfortable, and natural, with a color palette of warm skin tones, white bedding, brown hair, and a neutral background.

Generate a realistic smartphone selfie image with the following specifications: Image generation parameters: Resolution of 1200x1600px, aspect ratio of 3:5, preserve facial features from the provided portrait, in a realistic smartphone selfie style. Visual style: Casual lifestyle selfie genre, with a flirty, confident, soft seductive energy atmosphere, and soft daylight inside a car lighting featuring gentle highlights on skin. Subject breakdown: Pose as a close-up selfie inside a car, with head tilted slightly and hand resting under chin in a delicate pose; expression that is seductive and playful, with a relaxed half-smile and dreamy eyes looking toward the camera; gaze that is direct, intimate eye contact with subtle flirtatious tone; wardrobe consisting of an outfit with a black athletic zip-up top slightly unzipped and matching sportswear, plus accessories including a small necklace, rings, subtle earrings, and natural long nails. Environment details: Setting in a car interior, with a background showing slight blur of window and seat to maintain focus on subject, during daytime with soft ambient light.

Close-up selfie with flower bouquet, taken at arm's length, slight upward tilt, wearing thin-strapped floral dress, dainty gold earrings, hair in loose braid over shoulder, soft heart-shaped face, no makeup, bright eyes and subtle smile, background of white wall and window light, shadows from flowers on face, amateur cellphone photo, visible sensor noise, over-sharpened, HDR glow, blown-out highlights on flowers, crushed shadows.

Промпты в заметке переведены в текстовый формат. Некоторые авторы используют JSON-промпты в виде кода, с оригиналом можно ознакомиться по ссылкам на посты под изображениями. Nano Banana одинаково хорошо понимает оба формата.

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Источник: vc.ru

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Подборка промптов: как пользователи генерируют «вирусные» лайфстайл-фотографии с помощью Nano Banana Pro

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